AO: PorkChop Hill

When: 12/28/2023

PAX:

Number of Pax: 8

Pax Names: Downward Dog, Four Alarm, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: 4 Alarm


The BackBlast:

Stitch, Rookie, Little Fish, Moped and  Encore also braved the early morning flame.

Even had some sweat angles this morning.

It being National Playing Card Day, the Uno deal determined the exercise between laps around the parking lot.

Tabata of planks and of course LBCs.

Last 5 minutes consumed by EMOM of 4 BBSU, 6 Merks, 8 squats.

 

 

Stitch, Rookie, Little Fish, Moped and  Encore also braved the early morning flame.

Even had some sweat angles this morning.

It being National Playing Card Day, the Uno deal determined the exercise between laps around the parking lot.

Tabata of planks and of course LBCs.

Last 5 minutes consumed by EMOM of 4 BBSU, 6 Merks, 8 squats.

 

 

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