AO: PorkChop Hill
When: 03/08/2022
PAX:
Number of Pax: 3
Pax Names: Downward Dog, Drone, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Plank, Abs, Randomness
Warmup
15 Michael Phelps, 10 trunk twists, 10 windmills, 10 T claps, 10 overhead T claps, 20 cherry pickers, mosey around lot
THE THANG
First PAX does plank variation, 2nd does abs, 3rd is traveling timer with different exercises. Each round is done twice before moving to next variety.
Round 1
Plank, Freddy Mercury, imperial walker to cones and 10 side straddle hops
Round 2
Side plank, crunches, karaoke to cones and 10 Merkins and karaoke back
Round 3
Wide plank, flutter kicks, mosey to cones and 10 burpees and mosey back
Round 4
Alternating limb planks (one leg or arm in the leg and switch as needed), box cutters, traveling hillbillies (sideways) to cones and mosey back
Round 5
One arm and one leg up-planks, hello Dolly, run backwards and 10 tuck jumps and run backwards back
Round 6
Low plank, write alphabet in the air with legs (supine), mosey down and lunge back
Plank, Abs, Randomness
Warmup
15 Michael Phelps, 10 trunk twists, 10 windmills, 10 T claps, 10 overhead T claps, 20 cherry pickers, mosey around lot
THE THANG
First PAX does plank variation, 2nd does abs, 3rd is traveling timer with different exercises. Each round is done twice before moving to next variety.
Round 1
Plank, Freddy Mercury, imperial walker to cones and 10 side straddle hops
Round 2
Side plank, crunches, karaoke to cones and 10 Merkins and karaoke back
Round 3
Wide plank, flutter kicks, mosey to cones and 10 burpees and mosey back
Round 4
Alternating limb planks (one leg or arm in the leg and switch as needed), box cutters, traveling hillbillies (sideways) to cones and mosey back
Round 5
One arm and one leg up-planks, hello Dolly, run backwards and 10 tuck jumps and run backwards back
Round 6
Low plank, write alphabet in the air with legs (supine), mosey down and lunge back