09/02/2023 - The Pound - Tour of the Hills
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…
Pax: Addy Daddy
09/02/2023 - The Pound - Tour of the Hills
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…
08/26/2023 - The Pound - Triple Threat – 3 Year Anniversary
Conditions: Warmer and stickier than a Krispy Kreme donut With the perfect, diagonally robo-cut IM field grass glistening in the sunrise, sweat already crowning our brows by 6:58, and much of…
08/26/2023 - The Pound - Triple Threat – 3 Year Anniversary
Conditions: Warmer and stickier than a Krispy Kreme donut With the perfect, diagonally robo-cut IM field grass glistening in the sunrise, sweat already crowning our brows by 6:58, and much of…
07/26/2023 - The Pound - GLOOM Horn LEG Horn
Title: GLOOM Horn LEG Horn Pax: Sandworm (Q), Addi Daddi Summary: Took a trip to the UGA intramural pond and burned our our legs on the way. Picture: https://jadensadventures.fandom.com/wiki/Foghorn_Leghorn WARMUP…
07/26/2023 - The Pound - GLOOM Horn LEG Horn
Title: GLOOM Horn LEG Horn Pax: Sandworm (Q), Addi Daddi Summary: Took a trip to the UGA intramural pond and burned our our legs on the way. Picture: https://jadensadventures.fandom.com/wiki/Foghorn_Leghorn WARMUP…
06/28/2023 - The Pound - Pearls on a String
3 Pax jogged through the trails in the early morning with exercises peppered through the workout including merkins, planks and squats. 2.5 mi
06/28/2023 - The Pound - Pearls on a String
3 Pax jogged through the trails in the early morning with exercises peppered through the workout including merkins, planks and squats. 2.5 mi
05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
04/22/2023 - The Pound - Render unto Caesar
Render unto Caesar 4 pax for a light rain saturday – Well played! Invisible Hand Folgers Addi Daddi Sandworm To be noted Togas were on until we started the warmup…