12/05/2023 - PorkChop Hill - Welcome Back 4 Alarm
Stitch and Reject also participated 39 degrees with clear skies After a long absence, Q over compensate for the missing days. Four cones on field with decreasing reps: 20 15…
Stitch and Reject also participated 39 degrees with clear skies After a long absence, Q over compensate for the missing days. Four cones on field with decreasing reps: 20 15…
PAX not in PAX dropdown menu: Snow White, Stitch, Stump . . . (I think – lemmie know of any needed corrections) Conditions: 45 degrees, cloudy, wind NE3 . . .…
PAX not in PAX dropdown menu: Snow White, Stitch, Stump . . . (I think – lemmie know of any needed corrections) Conditions: 45 degrees, cloudy, wind NE3 . . .…
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
Conditions: Warmer and stickier than a Krispy Kreme donut With the perfect, diagonally robo-cut IM field grass glistening in the sunrise, sweat already crowning our brows by 6:58, and much of…