11/19/2022 - The Pound - F^Gekko
Review the
Pax: Huffy
06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
03/23/2022 - The Pound - Intermittent Staring/stairing?
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
12/15/2021 - The Pound - Leg O’Rama
Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…
12/01/2021 - The Pound - Circuit Core
Warm up 20x side straddle hope 10x wind Mill 10x imperial walkers 10x weed pickers 10x Michael Phelps 10 Big Arm Circles Duo Dora 100x hand release merkins 200x Squats…
10/10/2021 - The Pound - Back to (Q) School
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
08/11/2021 - The Pound - Grueling Dooley
Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers Workout: 4 sets? Mosey to start of stairs 20 merkins Vince Dooley…