06/10/2023 - The Pound - E-OR
Title: E-OR (q Exercise OR pax choice) Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore WARMUP THANG This is what i had for the beat down Burpees Lunges Shoulder taps…
AO: The Pound
06/10/2023 - The Pound - E-OR
Title: E-OR (q Exercise OR pax choice) Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore WARMUP THANG This is what i had for the beat down Burpees Lunges Shoulder taps…
05/27/2023 - The Pound - Baby Back Pond Extended Route
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
05/27/2023 - The Pound - Baby Back Pond Extended Route
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
04/26/2023 - The Pound - Fellow Travelers: Parvo Pond Expedition
Title: Fellow Travelers – Parvo Pond Expedition Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR) AO: Classic City / The Pound Description: 4 pax took a short pearls on a…
04/22/2023 - The Pound - Render unto Caesar
Render unto Caesar 4 pax for a light rain saturday – Well played! Invisible Hand Folgers Addi Daddi Sandworm To be noted Togas were on until we started the warmup…
02/25/2023 - The Pound - Mobile Gym Beatdown
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
11/30/2022 - The Pound - Eight Zs
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…