03/09/2023 - PorkChop Hill - Down & Dirty 4 Corners
Our workouts have gotten too safe and sanitized, so today we’re throwing our security blanket (the pavilion) in the mud, stomping on it, and then lighting it on fire. Warmup:…
BackBlasts
03/07/2023 - PorkChop Hill - Broga Beatdown
WARMUP Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers BROGA Exercises performed for about 1 minute each: Sun salutation series x3, Merkins Cat/Cow series, Tiger flow, Hip Raises…
02/25/2023 - The Pound - Mobile Gym Beatdown
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
02/21/2023 - PorkChop Hill - Soccer – Crabs vs Bears
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
02/16/2023 - PorkChop Hill - Fun and Games
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…
02/09/2023 - PorkChop Hill - Tour de Pork Chop Hill – Merkin and Plank Focus
Tour de Pork Chop Hill (TDPCH) – Merkin and Plank Focus PAX Warm Up CORE STRENGTH TEST (3 min) We will use a plank position for this core strength test.…
02/07/2023 - PorkChop Hill - Bunny Math
Bunny Math Warmup of Michael Phelps and imperial walkers. Circles Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is…
01/31/2023 - PorkChop Hill - Pyramid Scheme
Pyramid Scheme Quick warmup and mosey The Thang Moby- Flowers music playing while PAX do jump squats on the “up”. Verdict was this is a worthwhile modification and should be…
01/19/2023 - PorkChop Hill - Card Games
Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…
01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…