The BackBlast:

Rump Roast

Warmup

15 windmills

10 Trunk twists

30 Standing Shoulder taps (4 count)

15 Moroccan Night Club

1 Merkin 1 minute Imperial Walkers

2 Merkins 1 minute Squats

3 Merkins 1 minute Donkey kicks

4 Merkins 1 minute Glute Bridge

5 Merkins 1 minute Curtsy lunge (in line with knee)

6 Merkins 1 minute Mountain climber

7 Merkins 1 minute Lunge knee hops

8 Merkins 1 minute Flutter kicks

9 Merkins 1 minute Sumo squats

10 Merkins 1 minute Bridge leg lift

11 Merkins 1 minute Swimmer

12 Merkins 1 minute Fire Hydrants

13 Merkins 1 minute Heels to Heaven

Repeat from the top!

(Charteuse was also there! Just need to update our form)