AO: PorkChop Hill
When: 06/08/2021
PAX:
Number of Pax: 8
Pax Names: Bunker, Downward Dog, Drone, Flo, Lucy, Water Boy, Wham-O,
Number of FNGS: 1
FNG Names: Packrat-visiting
QIC: Downward Dog
The BackBlast:
Warmup
Arm circles
Imperial Walker
Windmills
Flutter kicks
Last man up run
THE THANG
Ab exercise, suicides across parking lot, hold plank, other exercise
Each PAX contributed an ab exercise and an exercise for the other side for a mix of IPA (Intermittent Planks and Abs) flavors.
6 minutes of Mary
Warmup
Arm circles
Imperial Walker
Windmills
Flutter kicks
Last man up run
THE THANG
Ab exercise, suicides across parking lot, hold plank, other exercise
Each PAX contributed an ab exercise and an exercise for the other side for a mix of IPA (Intermittent Planks and Abs) flavors.
6 minutes of Mary